Until recently scientists haven’t appreciated the fact that breastfeeding mothers need daily Vitamin D3. Nursing mums could have 50-60 ng/ml of measurable 25(OH)D (a metabolite of Vitamin D3) in their blood but no measurable Vitamin D3 in their breast milk. Why? After Vitamin D3 has been turned to 25(OH)D it cannot enter the breast milk. Vitamin D3 has a half life in the autocrine system of roughly 24 hours, so in order for it to have a meaningful impact on cellular functions, you need a new supply of it every day. The only way to get Vitamin D3 in breast milk is by dosing daily - either by sun, diet or supplementation. The latest research of Grassrootshealth and Dr. Bruce Hollis, Professor of Pediatrics, College of Medicine, Medical University of South Carolina indicates that 6,400 IU/day is necessary for breast feeding mothers to attain sufficient vitamin D (to the value of 400 IU/day for the infant) in their breast milk. More on appropriate daily sun exposure in Healthy Parents, Healthy Baby and Healthy Parents, Healthy Toddler.
Thursday, July 30, 2015
Saturday, June 13, 2015
Looks like Big Pharma’s grip on EU Legislators tightens! After three years before the courts the plea from the UK Health Food Manufacturer’s Association (HFMA) and their Dutch counterpart (NPN) to annul the current health claims list has been rejected. This means that the restrictive list of health claims (which do not accept 'tradition of use' for supplements and botanicals - rather looking for pharmaceutical-type trials) remains. The current list outlaws hundreds of well-established health claims on all foodstuffs including drinks, food supplements and foods.
Just one example of hundreds of such claims is the failure to authorise the claim “dietary fibre helps maintain a healthy digestive system.”
Looks like they’ll be wrangling over this for years to come. Meanwhile consumers and manufacturers of natural medicines, supplements, nutraceuticals, functional foods - the products that informed consumers are turning to in preference to pharmaceuticals - are losing out. The official statement from HFMA says “this was never about the right to make claims that could not be substantiated, but was always about the freedom of consumers to access responsible information that is supported by robust scientific evidence appropriate for nutritional products rather than pharmaceutical drugs.” No prizes for guessing who might drive this sort of decision …
Friday, May 22, 2015
Been bleating about importance of the gut microbiome for ages, but here’s a new connection that should give seniors cause for pause - our bacteria affect our brain function.
Of course, this is not exactly related to Better Babies, but if you’re worried about those increasingly frequent senior moments - a forgotten word or phrase, a face you can’t put a name to, no recollection of what you did yesterday - listen up!
If you want the Better Babies version of the microbiome story - the infant gut and skin are inoculated with good bacteria during the baby’s journey down the birth canal, and with exclusive breastfeeding until at least six months. Then an organic whole food diet, purified water, probiotic supplementation and no antibiotics, are other factors needed to ensure an optimally healthy microbiome in the child, which should be well-established by the age of two or three.
Lots more details in both my books
Thursday, May 14, 2015
Get your iron levels up to speed before you start trying to conceive because 'More iron equals bigger babies, research suggests; personalised nutrition can help. Depleted maternal iron levels in early pregnancy is associated with a higher risk of the baby being ‘small for gestational age’.
Yet another one of those hugely frustrating studies that leaves me wondering how many more years must pass before the importance of preconception care is shouted from every rooftop and promoted by every health care professional worldwide!
For thirty years I’ve been promoting serum ferritin levels as the test of choice for iron status and of establishment of optimal iron levels well before conception. It’s simple, if the mother begins her pregnancy in an iron-depleted state, no amount of supplementation can make up for the deficit. End of story! Oh actually, not quite …
When supplementing to restore iron status, iron must be in an organic form (not the cheap and ever-popular ferrous sulphate) and must be accompanied by all the other trace minerals and co-factors such as vitamin C. While the authors are talking about the need for personalised nutrition, I hope they recognise and promote the vital importance of an all-organic, whole food diet. Much more in my easy to read mini ebooks.
Thursday, April 9, 2015
I often talk about scientists re-inventing the wheel, but this latest research into the role of zinc in immunity is unbelievably frustrating. Have the researchers been living under a rock? I’ve been trumpeting the benefits of zinc for more than 30 years. When I wrote my first book, which will be 20 years old next year, there were already several thousand published papers on zinc and its multiple roles. The research around the effects of zinc deficiency was also very well-established, and even back then zinc deficiency was touted as the most widespread in the Western world!
Compromised zinc status has been linked to a multitude of issues, including both depression and poor taste sensation. Compromised zinc status can affect every aspect of reproduction from how fertile you are to how easily your baby will settle. It’s involved in brain formation and function and of course in immune formation and function. Zinc deficiency is linked to a multitude of chronic degenerative conditions. We’ve known these facts and much more about zinc for a long time!
If you think you might be zinc deficient (about 2 billion individuals worldwide at recent estimates) there’s a very simple, inexpensive test for zinc status - and you'll find all the details about natural food sources (oysters are fabulous, the placenta is even better) and appropriate supplementation (if placenta stew isn't on your menu) in Healthy Parents, Healthy Baby.
Thursday, April 2, 2015
Talk about closing the door after the horse has bolted! Recent news item advises us that the European Commission will consider 700 chemicals for endocrine disrupting status.
The irony is, endocrine disruptors are already out there in agriculture, in the food and water supply, in multiple products from multiple manufacturers, they’re especially prevalent in skincare products, they’re also in our systems - bigtime! Their ubiquitous presence has huge potential impact on unborn generations.
While the move by the European Commission could be applauded as a positive (albeit belated) one ... the only way to avoid the effects of these chemicals (effects which are often synergistic), is to be super-diligent about eating and using organic, chemical-free everything and by taking natural hormone-balancing products, whatever your age or life-stage!
Sunday, March 29, 2015
Study finds nearly three-quarters of pregnant women do not get enough omega-3. Despite being critical for infant development, just 27 percent of pregnant women get enough omega-3 to meet current European Union (EU) recommendations, say researchers.
So, remembering that preconception supplementation will ensure your pregnancy omega-3 status is not in the doldrums like more than 70 percent of the population, which supplemental omega product for you?
Remember that ghastly cod-liver oil that your mother made you swallow? Of course only those of a particular vintage will ... and there’s no need to ’fess up, the value of marine-oil based products is actually about 150 years old! But now that everybody’s in on the benefits, how sustainable are those marine resources?
Fish oil, an ingredient with a 150-year plus history as a nutraceutical, continues to be the mainstay of the world’s supply of omega-3s. But, with all of the questions hovering over the health of the oceans, how much longer can suppliers and manufacturers rely on this huge, though not inexhaustible source?
I’d actually suggest that populations have always valued what came from the sea. The Incas made treks from the mountains to the coast to harvest fish, which they dried. Dr. Weston-Price wrote about traditional societies who went to great length to obtain fish roe for the young men and women of child-bearing age. Today fish-oil based products for immune, anti-inflammatory, circulatory and other conditions makes the omega market top of the pops in the natural medicine area. The science is undisputed, the doctors have embraced it, the public is fully aware, so now the issue is the best sources of omegas and practising wise husbandry of them.
Currently, major sources of omega-3s are the massive anchovy schools that feed on unicellular organisms in the cold upwelling of the Humboldt Current off the Peruvian Coast. Supposedly sustainably managed by the government, the anchovy numbers are also defined by the El Nino and La Nina events and on a longer cycle, by the Pacific Decadal Oscillation. These events are well-known for making management a less than exact science, with experts deeming this source close to reaching its limits.
There are other “boutique” sources of fish-sourced omegas, and as extraction techniques improve, as currently discarded viscera are utilised and as our understanding of the “other” omegas improve (e.g. omega-9, omega-11 from Alaskan salmon), supplies look reasonably secure. Also from the sea, Antarctic krill, managed uncharacteristically well by an International body, nowhere near its maximum limit ... just yet. Finally, the quickly evolving, but still largely untapped source of premium-priced omegas - algae! With benefits undisputed for all ages and life stages, especially during pregnancy and foetal development, it’s a question of do your homework and pick your omega product! Take it regularly!