Hot on the heels of yesterday's (and earlier) blogs about the cancer-protective effects of cruciferous vegies in pregnancy, comes this study showing how those very same greens boost gut immunity! They do that by controlling the activity of vital immune cells through the activation of a particular gene known as T-bet. These immune cells play a pivotal role in protecting the body from infection by bad bacteria in the gut. They may also have a role in controlling food allergies, inflammatory disease, obesity and bowel cancer.
If you’re taking notice of the fact that a gene can be switched off or on by simple dietary manipulation, multiply that by many more and you have the reasons for this blog and all of my work in the area of preconception health ...
If you’re wondering what other factors can positively impact gut health, a premium probiotic is the best way to jump start those good bacteria ...
If you’re asking what on earth are cruciferous vegies ... think cabbage, cauliflower, broccoli, broccolini, Brussel sprouts, kale ...
For some wonderful creative recipes that include these vegetables ... check my latest books and new mini ebook.
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