Wednesday, January 11, 2017

Mediterranean diet boosts brain power in seniors

The traditional Mediterranean diet of fruit and vegetables, nuts, fish and wine could prevent neurological degeneration in later life, say researchers at the University of Edinburgh. This recent study is music to my ears. 

This comes on the heels of an earlier study showing the Mediterranean diet is able to cut the risk of heart disease by 30 percent. These studies make it clear that these particular eating habits should be enshrined as a healthy legacy for all! Of course generations have lived by its precepts and many more regularly enjoy this fine cuisine in its multiple guises. 

Interestingly, the so-called “landmark” study, which began in 2003 was terminated in 2011, cut short because the findings were so significant and because those following the standard “low fat diet” as recommended by the American Heart Association were at such a disadvantage! How’s that for damning the dietary pundits ...?

Wondering exactly what constitutes the Mediterranean diet? Think ... Spanish, Italian, Greek, Turkish, Middle Eastern. Think ... very high in fresh vegetables and fruit (red, orange, purple, green), whole grains, legumes, seafood and mono-unsaturated fats from olive oil, olives and nuts such as walnuts and almonds. Also think ... much reduced meat and dairy!

Oh and along with food lovingly prepared from a cornucopia of fresh ingredients, you’ll usually find a fine glass of red wine and convivial surroundings in that Mediterranean mix!  
On the subject of that glass of red wine, I still recommend that prospective parents avoid in the 4 months leading up to conception and that pregnancy and breastfeeding periods remain an alcohol-free zone. Learn all the reasons why in my free webinar.

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