So now we have the word that magnesium is the flavour of the moment in the mineral category. This report says that between 70-80 percent of Americans are not meeting their daily magnesium requirements. I’d suggest that’s close to the numbers in the Western world generally - non-sustainable farming, refining of grains, the usual old culprits...
Overall, magnesium is an essential mineral for health and function of nerves and muscles, maintenance of blood pressure and heart rhythm, it’s involved in immune function and tooth and bone-formation. Magnesium can also improve energy levels and is vital for optimal reproductive health - before conception, magnesium can promote hormone balance, minimise period pain and reduce chocolate cravings, it can promote the formation of fertile mucus at ovulation. During pregnancy magnesium can prevent cramps and promote sounder sleep. During labour, think optimal magnesium status for strong uterine contractions and while breastfeeding, magnesium levels must be maintained so you baby gets all of the benefits. Look for the supplement containing magnesium amino acid chelate and one that is specific for reproduction...
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