Showing posts with label prebiotic. Show all posts
Showing posts with label prebiotic. Show all posts

Wednesday, November 28, 2012

The good guys that grow in your gut

I’m hopping on the “healthy gut” soap box again! The research, expanding at a phenomenal rate, confirms the importance of the gut microbiota. Quite apart from preventing a host of directly, gut-related, health issues, the good gut bacteria go a long way towards establishing and maintaining normal weight, hormone balance and emotional stability!

And relevant to my work, Yale and Harvard researchers have identified a brief window of opportunity postnatally when optimal gut health can be established. Take advantage of that window and you bestow a lifetime of better health on the child. WOW - what an opportunity we have, or conversely, what an opportunity we miss. Caesarean-section means a baby born into a sterile environment, failing to acquire his mother’s bacteria as he passes down the birth canal. Formula feeding presents a similar story, delivering an equally unfortunate impact on the infant's gut health. Those US researchers make a direct link to the extremely high C-sec and formula feeding rates to the epidemics of obesity and depression! 


But no matter how deplorable the statistics, the good news is that probiotics can act as a surrogate with probiotic-containing products of potential benefit to the whole family. But there’s madness in the air! As of December 14 2012 in the EU, the word “probiotic” can no longer be used on product labels since it infers a “health claim.” EU consumers will have to look for the names of specific strains to find what they want - a move that defies logic and will no doubt deter the less well-informed. When will restoring optimal (normal?) status of naturally occurring bacteria, trace elements, vitamins or whatever be the RIGHT OF and made EASY for the health-conscious consumer? Before the madness reaches Australian shores,  get a product with multiple strains and get those good guys growing in your gut!

Thursday, March 22, 2012

More important than vitamins and trace elements


Wow, what an eye-opener the Congress in Istanbul - Probiotics and Prebiotics in Paediatrics! Latest research confirmed the absolute and fundamental importance of establishing healthy gut ‘microbiota’ which is the official term for 1.5Kg, mostly bacteria, containing 100 times more cells and 100 times more DNA than our body! ‘Important’ isn’t really strong enough to describe all the things this colony of microorganisms is responsible for, including integrity of gut lining, nutrient absorption and vitamin synthesis, immune function, energy metabolism, hormone production and balance and neurotransmitter production. All of that said you won’t be surprised when I tell you that compromised gut health (fewer of the healthy bacteria, or an overgrowth of unhealthy species) are linked to a host of gastrointestinal health issues but also to the obesity and depression epidemics. Wondering about the health of your gut? Don’t wonder, make sure! Invest in a potent probiotic product and take it on an on going basis.