This is an indispensable guide for prospective parents wishing to optimise their wellbeing and significantly increase their chances of conceiving and birthing a healthy child. Roberts has spent over 40 years in the healthcare industry and has worked closely with the legendary Francesca Naish, co-authoring several books with her. There is a comprehensive section on pre-conception health – Roberts recommends you follow her program for four months before even trying to conceive - and the following chapters cover pregnancy diet, exercise, mental health and reducing your exposure to toxins.
